- Enhances blood and lymphatic circulation and lowers blood pressure.
- Eases stiff, tight, and sore muscles, reducing muscle spasms and knots.
- Boosts blood flow, delivering more oxygenated blood to the entire body and accelerating injury recovery.
- Improves flexibility and balance.
- Eases sciatic nerve pain.
- Facilitates better breathing by loosening tight muscles around the ribs.
- Increases endorphin levels, the "feel-good" brain chemicals that provide pain relief.
- Promotes better posture and reduces back and neck pain from tight muscles.
- Alleviates degenerative arthritis by minimizing abnormal pressure on bones, ligaments, tendons, and tissues.
- Enhances overall sense of well-being.
